March 2012
3 posts
Anonymous asked: I eat pretty healthy most the time and work out 4-5 times a week and want to be healthy and toned, but everyday after school I have a mini binge. Sometimes it's because i'm actually really hungry but mostly just out of habit. What can I do to stop?
3 tags
Workout today!
- Lifted for about 40 minutes
-Went back to the gym later and ran 1.65 miles
February 2012
421 posts
3 tags
Workout today
- insanity fit test
- running on the treadmill later (1-2miles)
Anonymous asked: Ok so I'm 5'9 and around 146-150lbs I want to reach my goal of 120-130lbs. Do you think I'd be able to do that by this summer? Like around 3 months? I only drink water, and I just cut down my unhealthy eating habits. I just want to know if it's possible or if I have to work harder. I can work out more but I'm really not good at counting calories, keeping a diet, and all...
Anonymous asked: Is white rice bad for you?
Anonymous asked: I'm about 135 pounds and 5'7 and I have a little bit of belly fat, do you think it would be possible for me to loose that belly fat and be toned by summer? Thanks!
Anonymous asked: I've heard greek yogurt isn't actually healthier it's just a new fad, but it does have more protein. Is that what you've heard or do you just eat it for the protein?
Anonymous asked: Are there any exercises that can be done to get thinner arms? My biceps are WAY too big, and they're always bulging out.
5 tags
Intake
B: whole wheat english muffin + pb + banana + strawberries
S: apple +protein bar + greek yogurt
L: pb & banana on whole wheat bread + more greek yogurt
Post workout S: chocolate milk
D: steak + brussel sprouts
S: cottage cheese + ????
Anonymous asked: hi im a 15 year old female who is 5'5'' and about 145-150 pounds im an athlete and play sports but i eat junk food most of the time and i have a flabbyish stomach but besides that i am happy with my body what do you reccomend to make my stomach flatter and to help out a picky eater?
Anonymous asked: what types of workouts make your arms and shoulders bigger? how long does it take to get results?
Anonymous asked: Do you like Insanity so far? Also did you buy the dvds or did you just download them?
thinly-toned asked: hey you're blog is so so good, could I ask how old you are? x
